Monday Muscle Madness Volume 4
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This is week #4 in Monday Muscle Madness. This is my weekly photo post focusing on healthy, well defined men with muscular bodies. Here is this weeks work out inspiration. A surfer ready to tackle the waves. Surfing must be a really tough sport and quite physically draining to give those guys the lean bodies they get from doing it. I have never surfed before myself but I always wanted to try it out. Unfortunately I don’t live near a beach that has waves worth putting a surf board in the water for, and I don’t swim very well so I would probably be too afraid to try it anyway.
An update to my recent knee injury: My knee has pretty much healed up. It is still a little swollen but not bad. I am walking just as normally as I was before now and I am getting back into my physical activities again. I have started walking routinely again. I am back to walking 6 miles at a time when I walk for weight loss purposes which is what I’m about to go do when I finish writing this post.
I am still wanting to get into some weight training and I have been thinking about getting rid of some furniture in my living room so that I can make room for a weight bench. Well I’m off to go take my walk now. I won’t lose any weight sitting here on my ass!
